Is Olive Leaf Tea The New Matcha? Everything You Need to Know
Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the...
The 6 Best MCT Oils According to Nutrition Experts
Wondering if you should jump on the MCT oil trend? Nutrition experts weight in on the oil's health benefits,...
How to Become a Vegan: A Beginner’s Guide
Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including...
Espresso vs. Coffee: The Difference Between 2 Caffeinated Favorites
Read up, coffee lovers. Nutrition experts compare espresso vs. brewed coffee, including their calories, nutrition, potential health benefits,...
5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It
Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can it help your health?...
Vegan Bread Is Delicious, and Here’s How to Buy, Make, and Eat It
Vegan bread is tasty and also easy to make. Whether you are looking for a vegan bread recipe, nutrition facts,...
How to Eat a Whole Food, Plant-Based Diet
Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day...
What to Know About Using Millet Flour for Gluten-Free Baking
When it comes to gluten-free baking, millet flour is an ideal alternative. Here's everything you need to know about...
What is Teff? What to Know About This Gluten-Free Ancient Grain
Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health...
Everything to Know About the Flexitarian Diet
If you want to eat less meat but aren't ready to go full-on vegetarian or vegan, try the...
5 Tasty Vegan Burgers Everyone Will Love
Looking for a delicious vegan burger? Registered dietitian and plant-based diet specialist Cynthia Sass shares her top five favorite vegan...
Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It
Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.
8 Tofu Health Benefits You Should Know
Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for...
Is Vegetarian Fast Food Actually Healthy? Here’s What to Know
Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...
Is Coconut Aminos Healthier Than Soy Sauce?
Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.
Is Millet Flour Healthy? Here’s What a Nutritionist Says
Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet,...
6 Plant-Based Fast Food Options That Taste Delicious
Dig into these nutritionist-recommended picks to satisfy your cravings.
Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes
Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients. Learn more about the seed's health...
How Bad Are Fried Foods, Really?
Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat...
7 Best Kombucha Brands, According to RDs
Use this cheat sheet to choose the tastiest—and most nutritious—kombucha brands, all hand-picked by registered dietitians.
What is MCT Oil? Nutrition Facts You Should Know
If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are MCT oil benefits and...
Are Hazelnuts Healthy? Here’s What Nutritionists Say
Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...
Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread
Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know,...
What Exactly Are Net Carbs? Here’s What You Need to Know
You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...
How to Make Chickpea Flour and Use It in Everyday Cooking
Making chickpea flour is a lot easier thank you think—and it's more affordable than the store-bought version. Here's a chickpea...
10 Chickpea Nutrition Advantages, According to Experts
Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...
Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know
Walnut benefits range from lower cholesterol to healthy brain function. Here's what you need to know about this bite-size natural...
Is Maple Syrup Healthy?
Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...
Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits
Pistachios are green tasty tree nuts packed with nutrition, especially protein. Here's what you need to know about calories, benefits,...
