Mental Health

You know that stressed-out feeling all too well—your heart races, your breath becomes shallow, your mind starts spinning. Luckily, these...

Mental health experts reveal how to calm anxiety and feel in control with phrases to repeat when you're overwhelmed with...

Based on a true story, the Hulu show "The Act"—starring Patricia Arquette—is shining a light on an unusual form of...

Just because someone seems fine, it doesn't mean that they are. Here are some things you should know about suicide,...

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships, and protect your mental...

Are your emotional highs and lows and changes in energy the result of a more serious mental illness? Here are...

Coloring books are not just for kids, they can relax the mind and provide stress relief for adults, too....

A woman shares what it's like to be a caregiver for a spouse with depression, bipolar disorder,...

Make sure you recover after a stressful day the right way—and think twice about these coping mechanisms.

You don't need to hit a spa, library, or gym to recharge, you can practice self-care right in your own...

Mental health experts explain why you feel mentally exhausted during Covid-19, including stress and anxiety, and offer their tips...

Reclaim your weekend with these effortless tips that will keep you fit and happy on your days off.

If your friends' Instagram feeds have you feeling like you're missing out, use these psychologist-approved tips for finding peace of...

Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.

People in the military and police officers practice tactical breathing to use under extremely stressful situations. You can use it...

Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks.

Emotional support animals allegedly help some people with mental health conditions, like anxiety, cope, but do they really work?

It could take just seconds to start feeling calmer, happier, and healthier. Here's what to do to boost your mental...

Our mental health experts explain why stress and anxiety aren't the same thing, and why it matters

Add these healthy ways to ways to de-stress without food or drink to your self-care toolkit.

Talking to yourself is pretty common. Here's how it can be a good thing.

Check the news only twice a day, call your family, and... make your bed? Here are all the ways experts...

Cynthia Sass, registered dietitian, shares her five-step strategy for avoiding emotional eating, even during the Covid-19 pandemic.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health...

Mental health experts offer tips to cope with depression during the coronavirus quarantine or if you or a loved...

Health experts weigh in on the simple ways to improve stress management for relief, from calling a friend to...

Work, parenting, social media comparison: Different sources of stress have different impacts on your health. Experts share their best solutions...

Stress is contagious, and being around certain people can set off your stress response, even when your own life is...

Doctors reveal what they want you to know about weighted blankets and their potential to reduce anxiety and promote...